Best Nursing and Pumping Bras Ranked By a Pelvic PT

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pumping bra

There are so many options out there when it comes to bras. If you’re like me, finding a reliable one that doesn’t break the bank is time consuming but worth it. I like to think of bras as an investment, like a good pair of denim. The only problem is, just like finding that good pair of jeans, finding that perfect nursing and pumping bra (that also is comfortable and meets your needs) is HARD. To aid in your search, I’m listing my top bra recommendations for nursing or pumping mothers plus some accessories!


Best Investment:

Freyas Molded Cup Nursing Bras

Top Features:

  • Easy clip adjust feature for nursing access
  • Looks like a non-nursing bra – cute design features available
  • Highly supportive

Remember that investment that I mentioned? Insert Freya. If you can spare the extra cash, Freya is totally worth it. It’s my all time favorite. I purchased mine from Nordstrom. I lived in this bra when I was nursing. Though it does have underwire (I feel like I have to wear underwire, personally because I just feel better, I look better, you know…). I wore this one when I left the house so I looked like a decent individual. They are cute, come with lace at the top, and allow clipping to nurse. It is definately my number one pick! 


Best For Those New To Nursing

Bravados Nursing Bra

Top Features:

  • No underwire for maximum comfort and mobility
  • Made with sustainable fabrics
  • Nursing and pumping friendly design

This bra is pretty popular, and bonus: it doesn’t have underwire. This worked best for me when I was in the hospital and milk was coming in. It has a lot of good stretch and is very comfortable. Again, perfect for when your milk is coming in because your boobs are going to get humongous (trust me!).

 

Best Nursing Sports Bra

Cake Maternity’s Cotton Candy Nursing Bra

Top Features:

  • Easy slip on design
  • Incredibly comfortable, non-restrictive design
  • Great for changing breast sizes

I love Cake Maternity’s nursing bras and I have some of their jammies, too, which are super cozy. These bras are perfect for nursing! They come with a racerback and are easy to slip on over your head like a sports bra. Comfort is very important to me and these definitely are comfortable. 

 

Best Bra for Pumping:

Simple Wishes Hands Free Bra

Top Features:

  • Hands-Free Functionality
  • Underwire free for maximum comfort
  • Compatible for all electric breast pumps

Do I need to say hands-free again? This handy little number is perfect for pumping moms, especially if you’re going back to work. It’s kind of like a bandeau. You wrap it around you, it zips in the front and then you put the pump in the front so you don’t have to hold it. This hands-free pumping bra was an absolute must for me. It’s not super expensive and it’s totally worth it. So much easier to be hands-free so you can take care of other things! 

 

Top Recommended Nursing and Pumping Accessories

Nursing Pads:
Bamboobies Reusable Nursing Pads are perfect for when you have leaky boobs when nursing. Simply put them inside of your bra. They even come in cute little heart shapes! Charlie Banana Nursing Pads is another company I recommend. 

Bra Extenders:
Don’t forget your Bra Extenders! These are great during pregnancy so you don’t have to get a new bra for every trimester! Who wants to buy a new bra every trimester? I wore this bra extender during pregnancy and it was perfect for helping transition to each trimester.  

 

I hope this list is helpful and cuts down on your own research time! My goal is to save you time so you can get back to focusing on you and baby.    ______________________________________________________________________________________________________

If you want to know more on how to take great care of your pelvic floor, get my FREE GUIDE with 6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems.
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Some links may be affiliate links. The products we recommend are products we use or recommend to clients.

 

 

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