c section pelvic floor exercises

5 Pelvic Floor and Core Exercises for C-section Recovery

Step-by-step guidance on healing during the early days of recovery

Recovering from a C-section and not sure where to start? What’s safe, what’s not, and where should you start?

Download my free guide to get my top 5 exercises to start rebuilding your pelvic floor and core strength after a C-section!

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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