Pelvic Health
Menopause and Painful Sex

Menopause and Painful Sex

Hot flashes. Sleep issues. Mood swings.  These are the three horsemen of the meno-pocalypse. And then there’s the fourth horseman—the menopause symptom no one talks much about, despite how common it is. Painful sex. Let’s talk about why you may have painful sex during...

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Your Pelvic Floor and Hemorrhoids

Your Pelvic Floor and Hemorrhoids

For most people hemorrhoids are annoying, but can usually be cleared up with some intentional habit/lifestyle changes or home remedies. Here we discuss what they are, who’s at risk and how they can be prevented.

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Pelvic Floor Pain During Sex

Pelvic Floor Pain During Sex

Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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