Hot flashes. Sleep issues. Mood swings. These are the three horsemen of the meno-pocalypse. And then there’s the fourth horseman—the menopause symptom no one talks much about, despite how common it is. Painful sex. Let’s talk about why you may have painful sex during...
Your Pelvic Floor and Hemorrhoids
For most people hemorrhoids are annoying, but can usually be cleared up with some intentional habit/lifestyle changes or home remedies. Here we discuss what they are, who’s at risk and how they can be prevented.
Pelvic Floor Pain During Sex
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.
To Kegel or Not to Kegel?
Learn more about who should kegel, who should not, and why it is not always the answer.