Pelvic Floor Exercises Postpartum

Let’s talk about improving your pelvic floor! Pelvic floor rehab can be tricky. Sometimes the pelvic floor needs relaxing. Sometime it needs strengthening. Sometimes it needs both! It’s not a cut and dry solution but an individual one based on what your body is telling us.

How I can help

Let’s chat! In an online session we can talk through what pelvic floor issues you are experiencing and come up with a personalized plan that best fits your needs. You’ll learn tips and tricks to get the results you’re looking for. Nothing is off limits or too personal. I’m here to help you and I even bet I’ve heard it before. You are not alone in this. It might just take one quick conversation to get you on the right track or it may take a couple, but my top priority is helping you as quickly and effectively as possible.

Home exercise

Once we get you on the right track, I highly recommend continuing with a home exercise program. The rest of the body works with the pelvic floor to help with continued strengthening and better results.

There are lots of home exercise programs out there, but based on depth of knowledge, clinic experience and research, fellow physical therapist Dr. Sarah Duvall, PT, DPT, CPT currently has the best home exercise program. It’s a great at-home routine to continue your pelvic floor rehab.

There are many layers to getting better, but you can get better! We’re here to be a resource, help and get you on the path to recovery.

 Sara Reardon PT, DPT, WCS is the owner of NOLA Pelvic Health and founder of The Vagina Whisperer, a resource for online pelvic health education and therapy to help women worldwide with pelvic health conditions. She is a board certified women’s health physical therapist with a special interest in treating pelvic pain and pregnancy and postpartum conditions. She is a mom, wife, Saints fan and wanna be yogi.