Infertility is a tough topic, and if you’re struggling to conceive, please try to remember this is not your fault. Fault implies wrongdoing, and you’ve done nothing wrong. Though most fertility talk is centered around the person with the uterus, infertility is...
Having a plan in place for bringing your child into the world can make you feel more confident, regardless of your chosen method. By learning how to create a natural birth plan, you will: Determine labor and delivery options Clarify your goals Document your care...
Folks opting for an unmedicated or natural birth might use breathing techniques, hot and/or cold compresses, massage, counterpressure, aromatherapy, water therapy, meditation, labor tools like birthing balls, and other methods to manage the pain of labor and...
A very common and often uncomfortable side effect reported during pregnancy is constipation. Signs and symptoms of constipation can be variable but can leave you looking for any source of relief! The good news is that a few lifestyle changes may help provide some relief of symptoms and get you back to a more regular pooping schedule. Check out our top tips for easing constipation during pregnancy.
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Two must-have pregnancy supports and why they help relieve pain.
Why you may have never heard of Meralgia parasthetica and what it means for thigh pain during pregnancy. Diagnosis, causes, and treatments explained here.
A pelvic health PT shares her tips for navigating second trimester.
Top Five Tips to navigate your first trimester of pregnancy
My must reads for pregnancy, childbirth, breastfeeding, and your relationship after babies.
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Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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