Having a plan in place for bringing your child into the world can make you feel more confident, regardless of your chosen method. By learning how to create a natural birth plan, you will: Determine labor and delivery options Clarify your goals Document your care...
Folks opting for an unmedicated or natural birth might use breathing techniques, hot and/or cold compresses, massage, counterpressure, aromatherapy, water therapy, meditation, labor tools like birthing balls, and other methods to manage the pain of labor and...
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!
My must reads for pregnancy, childbirth, breastfeeding, and your relationship after babies.
Enter your name and email below and you'll be the first to know when our new membership launches.
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.