Infertility is a tough topic, and if you’re struggling to conceive, please try to remember this is not your fault. Fault implies wrongdoing, and you’ve done nothing wrong. Though most fertility talk is centered around the person with the uterus, infertility is...
How to Create a Natural Birth Plan
Having a plan in place for bringing your child into the world can make you feel more confident, regardless of your chosen method. By learning how to create a natural birth plan, you will: Determine labor and delivery options Clarify your goals Document your care...
Exercises to Prepare for Natural Childbirth
Folks opting for an unmedicated or natural birth might use breathing techniques, hot and/or cold compresses, massage, counterpressure, aromatherapy, water therapy, meditation, labor tools like birthing balls, and other methods to manage the pain of labor and...
Constipation During Pregnancy
A very common and often uncomfortable side effect reported during pregnancy is constipation. Signs and symptoms of constipation can be variable but can leave you looking for any source of relief! The good news is that a few lifestyle changes may help provide some relief of symptoms and get you back to a more regular pooping schedule. Check out our top tips for easing constipation during pregnancy.
Stretches to Prepare For Labor
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Best Pelvic Supports for Pregnancy
Two must-have pregnancy supports and why they help relieve pain.
Leg Numbness During Pregnancy? It May Be Meralgia Paresthetica
Why you may have never heard of Meralgia parasthetica and what it means for thigh pain during pregnancy. Diagnosis, causes, and treatments explained here.
Second Trimester Tips
A pelvic health PT shares her tips for navigating second trimester.
First Trimester Tips
Top Five Tips to navigate your first trimester of pregnancy
Best Books for Pregnancy, Birth, and Beyond!
My must reads for pregnancy, childbirth, breastfeeding, and your relationship after babies.