Are you experiencing challenges with peeing, pooping, pain, prolapse or sex?
Are you experiencing discomfort during pregnancy or want to prepare your body for childbirth?
Are you recovering from childbirth, want to regain strength, return to sex, or get back to exercise?
“When am I able to start having sex again?” It’s a common question after having a baby.
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable.
One of the hardest parts of the 4th trimester is that you do not even know there is one.
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