Are you peeing or pooping your pants, have constipation, pelvic or tailbone pain, prolapse or painful sex ?
Are you currently pregnant with pain or discomfort, want to prepare your body for childbirth?
are you experiencing prolapse, diastasis recti, painful scar tissue, or problems with peeing, pooping or sex after childbirth?
Pubic bone pain or SPD during pregnancy and postpartum
The exciting birth story of our first son.
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
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