Are you peeing or pooping your pants, have constipation, pelvic pain, prolapse or painful sex ?
Are you currently pregnant with pain, leakage, or discomfort or just want to prepare your body for childbirth?
Are you experiencing urinary leakage, painful sex, prolapse, diastasis recti, or other probems after childbirth?
One of my favorite Pelvic Floor Exercises programs for at home!
Pubic bone pain or SPD during pregnancy and postpartum
The exciting birth story of our first son.
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